Well, I haven’t been eating bad and have been exercising. But today I had:
(we went to a mexican restaurant and i tried to get something decent???) grilled chicken (didnt finish all of it) beans,some rice, and some chips with salsa
small chocolate mint
a “burger” lettuce wrap- one of those “Boca” veggie patties that are 100 calories with some lettuce, tomato, mustard, and 1 tsp bbq sauce
Jello sugar free 10 calorie cup
8 1/2 wheat thins
ice cream cone which i calculated at about 110 calories
popcorn (idk about this cause it has no butter but coconut oil and carrot juice which taste like it has butter, so good)
I know it’s alot but is it bad?? still trying to lose weight
I did burn 327 calories for 1/2 hr on the treadmill today… but idk.. help??

Today I went to a friend’s barbecue bday party, and had a TON of bad food. I tried to be healthy at first and succeeded somewhat, but then the sweets got me.
Today I had: sugar free jello cup, 3 wheat crackers, 1 hot dog with mustard, two slices of tomato, 1/4th cup of light macaroni salad, 1 serving chips, 1 brownie, 1 small slice cookie cake, and 1.5 servings of oreo ice cream. That’s all I had today, but it was ALOT of calories I think.

Tommorrow I’m going to lunch with a friend at a Lebanese/Middle Eastern restaurant. They have their menu on line, so I thought i’d find something healthy to eat in advance to counteract today.
Which of these would be the lowest in calories?:
1. Crushed lentil soup cup
2. Chicken vegetable soup cup
3. Small Fatoosh salad (salad mixed with toasted pita)
4. Small Greek salad (salad with feta cheese, olive oil, and beets)
5. Small Tabbouli salad (parsley, tomato, scallions, cracked wheat, olive oil)
6. Small Fatoosh Turkey salad (salad mixed with sliced smoked turkey breast)

i eat roast beef sandwiches for snacks all the time now hehe. got a pretty rough job so just get hungry from all teh physical work i do.

anyways i make em this way
honeywheat
deli cheese
some deli roastbeef that actually taste like roastbeef(found the oscar myar to taste really good)
it’s missing just some kind of sauce or condiment, not sure what to add

and no i hate lettuces and tomato or veggies on something thats suppose to be mostly meat/bread hehe. always order my stuff plain at the restaurants although mustard is slightly growing on me for hotdogs

I have a shurflo ketchup/mustard system in my restaurant as well as the shurflo soda system. My ketchup pump is on the fritz and I have extra syrup pumps not in use. Do the syrup pumps work for ketchup/mustard?