Open Question: I cant figure out what food im allergic too! PLEASE HELP?

I can barely eat anything now without feeling sick.
After eating certain foods i get:
- my face and hands go bright red
- my face and hands get really hot
- my stomach gets bloated
- I feel like im going to throw up
It seems to be getting progressively worse…
Yesterday, for the first time I got a weird rash on my left forearm
These are the foods that make me sick:
- any restaurant foods ( especially hamburgers)
and alot of things that i used to eat all of the time I get really sick eating now ( i get the symptoms just eating my regular dinner… chicken, corn, patatoes etc.)

Nothing serious has happend yet, so i dont know if my allergy is something that i only eat in small frequent portions or what?! I cant hardly eat any of my dinners anymore. I get halfway through somethng and feel sick! ANY SUGGESTIONS? im keeping a food diary but there dont seem to be one solid common food!
Can you help me!? Comment if you have any ideas or suggestions of what I should do!
(I have a doctors appointment in a month, but until then…?) Thanks

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